Zen Flow

Unlock your body and mind’s potential through Yoga and Pilates

Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We also run specialist classes for Complete Beginners in Yoga and Pilates which teach the basic knowledge and postures.

Zen Flow classes will help you to:
– Develop flexibility and strength
– Improve posture
– Increase fitness
– Tone muscles
– Increase energy levels
– Focus your mind and relax

Start learning Yoga and Pilates today!

View our class timetable.

We teach Yoga and Pilates at The Dojo Norwich, and are happy to advise the most appropriate class for your goals and level.

Our News

Keep up to date with all things Zen Flow

Excellent turnout for our Holiday Fitness Classes!

By | August 3rd, 2017|Categories: Uncategorised|

During the summer holidays we launched our 'Holiday Fitness Classes’ to give parents the opportunity to exercise while their children attend a Dance and Yoga class. The classes suitable for children aged 3-9 years old

Holiday Fitness Classes for Parents and Children

By | June 22nd, 2017|Categories: Uncategorised|

Get fit for free free whilst your child enjoys and yoga and dance class. Please see flyer for full details.

Second Successful Wellbeing Afternoon for Zen Flow

By | May 19th, 2017|Categories: Uncategorised|

The Zen Flow team are proud to report another great turnout for our second Wellbeing Afternoon of the year.  The event gives participants the opportunity to try various styles of Yoga and Pilates.  Vicky led

Yoga Taster Session a Huge Success at Local School

By | May 5th, 2017|Categories: Uncategorised|

Zen Flow instructor Steph visited Old Catton Pre-School to introduce the children to Yoga.  The class involved movement to music and learning Yoga-inspired animal postures.  The children tested their balance, coordination and concentration skills!  Well

Yoga at The Dojo Norwich

There are so many health benefits, both mental and physical, for practicing yoga.
There’s no better time to start your journey in yoga.