Wellbeing Classes

We teach across all levels and ages.

Classes are generally booked and paid for online via the website or MINDBODY app. Drop in bookings will only be available 10 minutes before the class time. You are advised to head straight to the till point at The Bonsai Cafe situated in the main entrance to The Dojo Norwich.

*All prices include free mat rental.

Pilates

Pilates consists of low-impact flexibility and muscular strength and endurance movements. Regular Pilates practice can help improve posture, muscle tone, balance and joint mobility. Pilates complements other sports as it helps develop strength and flexibility while avoiding the risk of injury. It is also suitable for first time exercisers because it is slow and controlled. Pilates helps to reshape your body, enabling it to become longer, leaner, stronger and more toned.

Pilates plays a key role in many injury rehabilitation programmes as it rebalances your body and brings it into correct alignment. It is particularly recommended for those who suffer from chronic back pain, sports injuries, osteoporosis, osteoarthritis, repetitive strain Injury, stress-related illnesses and ME.

Suitable for: All abilities

Youth Flow

During each session we will look at developing yoga poses/flows, working with partners and in groups, basic acro yoga poses and fun yoga based games. The relaxation at the end of the session teaches young people how to release anxiety. Benefits of youth yoga include increased flexibility, strength co-ordination and balance. These benefits are a perfect complement for many sports, including martial arts.

Suitable for: 10-14 year olds

Fit Yoga Flow

Fitness Yoga is a fitness program that incorporates stretch, strength & Yoga postures. Every element of Fitness Yoga is validated from a fitness perspective. Any one taking part in a class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.

Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression.  A class can often be fast paced and expect to work hard! Even though postures are derived from traditional Yoga the environment is similar to that of a fitness class.

Suitable for: All abilities