Zen Flow Classes

Unlock your body and mind’s potential through Yoga and Pilates

Our Yoga and Pilates classes are taught by our team of highly experienced instructors. We also run specialist courses for Complete Beginners in Yoga and Pilates.

Yoga & Pilates will help you to:
– Develop flexibility and strength
– Improve posture
– Increase fitness
– Tone muscles
– Increase energy levels
– Focus your mind and relax

Start learning Yoga and Pilates today!

We teach Yoga and Pilates classes at The Dojo Norwich, and are happy to advise the most appropriate class for your goals and level. Contact us via our webpage or telephone 07793 556562.

Our News

Keep up to date with all things Zen Flow!

New for 2019!
6 Week Beginner Yoga Course starts Saturday 5 January 2019
10:05am – 11:05am

6 Week Beginner Pilates Course starts Wednesday 9 January 2019
6:30pm – 7:30pm

Yoga and Pilates at The Dojo Norwich

There is no better time to start your journey in wellbeing.