Yoga & Pilates Classes

Unlock your body and mind’s potential

Zen Flow Yoga and Pilates classes are taught by a team of highly experienced instructors.  Our classes are taught in the upstairs studio at The Dojo Norwich.  All equipment including mats are provided.

Yoga & Pilates will help you to:
– Develop flexibility and strength
– Improve posture
– Increase fitness
– Tone muscles
– Increase energy levels
– Focus your mind and relax

 

Online appointments by Smoothbook

Beginner Courses in Yoga & Pilates available

Our 6 Week Beginner Yoga and Pilates courses run throughout the year. Learn the basic postures, exercises and breathing to give you the confidence to attend a regular class or start a home practice.
To find out when our next course is running contact us via our website enquiry form or telephone 07793 556562.

Our News

Visit us at the Norwich Yoga and Vegan Festival on Saturday 6 April!

Yoga and Pilates at The Dojo Norwich

There is no better time to start your journey in wellbeing