Zen Flow

Unlock your body and mind’s potential through Yoga and Pilates

Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We also run specialist classes for Complete Beginners in Yoga and Pilates which teach the basic knowledge and postures.

Zen Flow classes will help you to:
– Develop flexibility and strength
– Improve posture
– Increase fitness
– Tone muscles
– Increase energy levels
– Focus your mind and relax

Start learning Yoga and Pilates today!

View our class timetable.

We teach Yoga and Pilates at The Dojo Norwich, and are happy to advise the most appropriate class for your goals and level.

Our News

Keep up to date with all things Zen Flow

Yoga at The Dojo Norwich

There are so many health benefits, both mental and physical, for practicing yoga.
There’s no better time to start your journey in yoga.